Does Brisk Walking Reduce the Risk of Stroke?

Walking speed may be associated with a person's likelihood of experiencing a stroke. According to studies involving more than 135,000 participants, brisk walking is associated with a 44% lower risk of stroke.

In addition, regular brisk walking can help improve cardiovascular health and support healthy blood pressure levels.

According to the American Academy of Neurology, research has found that walking for 3–4 hours per week or cycling for 2 hours per week is associated with a 54% lower risk of death after a stroke.