Lukman Hekim’s Advice on a Healthy Lifestyle

Look at everything with a smile and positive hope, as this can enrich your inner world.

Stay away from harmful habits. Avoid habits that may negatively affect your health and well-being.

Mental calmness and physical strength are the key to harmony.

In winter, choose warmer water, while in summer, prefer cool or moderately warm water.

Move confidently and steadily toward the ambitious goals you have set.

Do not neglect important rest time, and give your body an opportunity to regain its strength.

Increase your level of activity to keep the body agile. Eight hours of sleep is considered normal for children.

Pay attention to maintaining a regular eating schedule.

Avoid overeating and develop the habit of eating and drinking slowly and mindfully.

Take your body’s condition into account and pay attention to your water-drinking routine.

Regular movement is a key to both health and youthfulness.

Reading together and learning new things help develop the mind.