Regular Coffee Consumption May Affect Bone Health

Limiting daily coffee intake and adding milk to coffee may help reduce calcium loss. It is also useful to include calcium-rich foods in the diet, such as cottage cheese, yogurt, cheese, almonds, sesame seeds, and broccoli.

Adequate vitamin D levels and regular physical activity are also important for proper calcium absorption.

The key is not to give up coffee completely, but to consume it in moderation and maintain a balanced, healthy diet.