Did You Know That Eating Watermelon with Bread May Be Harmful?

Eating watermelon with bread may place strain on the digestive system and cause blood sugar levels to rise quickly. Watermelon is digested very rapidly, within 20–30 minutes. Bread, however, is a complex carbohydrate that requires more time to digest.

When eaten together, watermelon may remain in the stomach and increase gas formation. The high water and sugar content of watermelon, when combined with bread, may lead to bloating.

Both watermelon and white bread have a high glycemic index. Eating them together can cause a sudden rise in blood sugar levels. To benefit from watermelon, it is recommended to eat it separately from other foods, one to two hours before or after a main meal.