Which Vitamins Are Most Beneficial for Brain Health?

According to doctors, a regular intake of vitamins E, C and A supports brain health.

Vitamin E helps protect brain cells and is found in vegetable oils, butter, milk and eggs.

Vitamin C supports cognitive processes. Citrus fruits, vegetables, blackcurrants, sea buckthorn and rose hips are rich sources.

Vitamin A is found in bell peppers, dairy products and fish.