Is drinking coffee good for your health?

Drinking coffee has both beneficial and harmful effects on health to a certain extent. Studies have shown that people who drink coffee have a lower risk of death than those who do not.

The benefits of coffee depend on your age, genetic characteristics and the medications you take. Research indicates that coffee can have a range of positive effects on health.

Coffee consumption has been found to reduce the risk of developing type 2 diabetes, chronic kidney disease and liver disease.

Some studies also suggest that drinking 3–4 cups of coffee a day may reduce the risk of stroke. However, excessive coffee consumption can cause anxiety, headaches or a rapid heartbeat.