Which vitamins are most beneficial for the brain?

According to doctors, the regular intake of vitamins E, C and A is considered beneficial for the brain.

Vitamin E is found in vegetable oil, butter, milk and eggs, and helps protect brain cells.

Vitamin C supports active thinking and is abundant in citrus fruits, various vegetables, blackcurrants, sea buckthorn and rose hips.

Vitamin A is found in bell peppers, dairy products and fish.