Does melon lift your mood?

According to studies conducted by scientists, the beneficial substances contained in melon flesh have a positive effect on the nervous system and help improve one’s mood.

Melon also contains a large amount of vitamins. The vitamins it contains improve the functioning of the cardiovascular system.

However, it is not recommended to eat more than 300–400 grams of melon per day. Excessive consumption of melon may lead to weight gain and obesity.