Black tea or green tea? Which one is healthier?

Studies have revealed that black tea reduces blood sugar levels by 18% and the risk of developing heart disease by 11%. It improves gut health and decreases the risk of stroke by 32%. Additionally, research has indicated that black tea may play a role in reducing the growth of new cancer cells. This also applies to green tea. According to the results of research conducted by Chinese scientists, green tea reduces cardiovascular diseases by 20 percent. Ultimately, it was found that green tea, rich in over 300 chemical elements, is capable of helping in the treatment of mental disorders and dementia. This was reported by the "CNN" website.