Which Fish Is the Most Beneficial for Health?

Small and oily fish are considered among the most beneficial for human health. Nutrition specialist Anton Polyakov spoke about this in an interview with “aif.ru.”

According to the specialist, such fish are very rich in Omega-3 and Omega-7 fatty acids, which are important for the body, as well as high-quality protein.

At the same time, large marine fish are more likely to accumulate harmful toxic substances in their bodies.

Polyakov listed the following small fish as examples of those offering the greatest health benefits:

• herring (Atlantic fish);

• sardines;

• mackerel.