11 Minutes of Exercise a Day Can Help Protect Health and Extend Life

According to research by scientists at the University of Cambridge, just 11 minutes of moderate physical activity each day may significantly reduce the risk of cardiovascular disease, cancer, and premature death.

This does not only mean intense workouts at the gym. Everyday activities such as light jogging, walking, cycling, swimming, or dancing also count.

Recent research suggests that just 11 minutes of moderate physical activity per day may help lower the risk of cancer, heart disease, and premature death.