Effective Ways to Reduce the Possible Health Impact of Mobile Phones

To reduce possible exposure to electromagnetic emissions from mobile phones, which are widely used in everyday life, several simple precautions are commonly recommended.

During phone calls, it is advisable not to press the device tightly against the ear. Instead, it can be held a short distance away or used with a headset.

Avoiding unnecessarily long calls may also help. The shorter the call, the less time the phone remains close to the body.

When carrying a phone, it may be preferable to keep it in a bag rather than in a clothing pocket.

Before going to sleep, the phone can be switched off or placed farther away from the sleeping area.

It is also recommended to keep the device away from the bed while it is charging.

Children and pregnant women are generally advised to avoid unnecessary prolonged use of mobile phones.